{"id":778,"date":"2017-09-25T00:24:40","date_gmt":"2017-09-24T21:24:40","guid":{"rendered":"https:\/\/www.dimakopoulosi.gr\/?p=778"},"modified":"2020-09-24T16:38:09","modified_gmt":"2020-09-24T13:38:09","slug":"9-vimata-gia-na-trome-pio-syneidita","status":"publish","type":"post","link":"https:\/\/www.dimakopoulosi.gr\/en\/9-vimata-gia-na-trome-pio-syneidita\/","title":{"rendered":"9 steps to mindful eating"},"content":{"rendered":"

Contemporary way of life doesn’t allow for much leisure time<\/strong>. Due to stress we deprive our body from the care it needs. A part of that is what and how much to eat.<\/p>\n

How many times you’ve caught yourself eating hastily<\/strong> while talking on the phone or emailing? And how many, because of time constraint and stress, you’ve opted for unhealthy food?<\/strong><\/p>\n

Initial studies, on the subject, suggest that increased mindfulness may help us:<\/p>\n

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  1. Make better<\/strong> choices about what and how much to eat.<\/li>\n
  2. Avoid <\/strong>unhealthy processed foods.<\/li>\n
  3. Control<\/strong> our body<\/strong> weight<\/strong>.<\/li>\n<\/ol>\n

    Below we list 9<\/strong> ways which could help you eat more mindfully<\/strong>.<\/p>\n

     <\/p>\n

    \"Salad\"<\/a><\/p>\n

     <\/p>\n