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9 steps to mindful eating

Contemporary way of life doesn’t allow for much leisure time. Due to stress we deprive our body from the care it needs. A part of that is what and how much to eat.

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Weight loss: a strictly personal affair

The secret to successfully losing weight is to look into all its parameters and then tailor them to our measures. That’s how to be effective. And there are several ways to do so.

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The “miracle” diet

How is our weight affected by what we eat and drink? To study the effect food has on us isn’t straightforward; significant time and effort are required. It is better though than personal observation, which might help lose weight when we want to, but could be proven dangerous for our health.

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Returning to (nutrition) normality

At the beginning of each New Year, following a holiday period of minor or major excesses, many seek way(s) to restitute and detox. They try their luck with diets dominated by juice consumption or specific foods, or even food supplements and medication.

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Post summer holidays weight loss

After the summer has ended we may find ourselves a bit on the plus side, plus a few pounds that is. Once more we switch onto lose-weight mode, while reminiscing about our holidays. Despite some melancholy this doesn’t need to be overly difficult.

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