Weight management

4 ways to improve your relationship with food

This article is only available in GR.

Mindful Eating

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Low carb or low fat diet?

Sorry, this article is only available in GR.

Although we live in an age where the overwhelming majority of households has a fridge, it is often the case that it’s not used the way it should be. Time and again we overstuff it or don’t put things in the “right” positions, we’ll explain below what the “right” position means.

Come Monday I’m on a diet

“Come Monday I’m on a diet”. “Starting from New Year day onwards I’m on a diet”. Most of us have made this promise to ourselves. There a few periods when many choose to make a fresh start. The period following the Christmas holidays is one of those.