Weight management


image mask Healthy eating during the holidays

Healthy eating during the holidays

During this period many of us eat more and gain weight. Is there an antidote to that? Here we’ll analyse the three phases of healthy eating, and draw to a close with the role of exercise.

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image mask Keep moving

Keep moving

“Life is like riding a bicycle. To keep your balance, you must keep moving. ”A.Einstein

How movement and not only exercise helps you lose weight.

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image mask Hunger & satiety

Hunger & satiety

The feeling of hunger is completely normal. I’m hungry means my organism notifies me that it needs food to carry on functioning. Obviously hunger regulates the quantity of food we consume, to a significant degree, and as a consequence our body weight.

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image mask When losing weight seems… impossible

When losing weight seems… impossible

Weight loss occurs when the energy intake from food (that is calories) is less than the energy consumed by our body. The larger that difference, the more the rate at which body weight goes down. Energy intake, isn’t the sole factor affecting weight loss, but it is by far the most important. Evidently, one cannot slim down without limiting his/hers energy input.

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image mask The “miracle” diet

The “miracle” diet

How is our weight affected by what we eat and drink? To study the effect food has on us isn’t straightforward; significant time and effort are required. It is better though than personal observation, which might help lose weight when we want to, but could be proven dangerous for our health.

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