Weight management
Healthy eating during the holidays
During this period many of us eat more and gain weight. Is there an antidote to that? Here we’ll analyse the three phases of healthy eating, and draw to a close with the role of exercise.
Read more »Keep moving
“Life is like riding a bicycle. To keep your balance, you must keep moving. ”A.Einstein
How movement and not only exercise helps you lose weight.
Read more »Hunger & satiety
The feeling of hunger is completely normal. I’m hungry means my organism notifies me that it needs food to carry on functioning. Obviously hunger regulates the quantity of food we consume, to a significant degree, and as a consequence our body weight.
Read more »When losing weight seems… impossible
Weight loss occurs when the energy intake from food (that is calories) is less than the energy consumed by our body. The larger that difference, the more the rate at which body weight goes down. Energy intake, isn’t the sole factor affecting weight loss, but it is by far the most important. Evidently, one cannot slim down without limiting his/hers energy input.
Read more »The “miracle” diet
How is our weight affected by what we eat and drink? To study the effect food has on us isn’t straightforward; significant time and effort are required. It is better though than personal observation, which might help lose weight when we want to, but could be proven dangerous for our health.
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