Weight management

The factors of lifestyle that fatten us

The increase in the numbers of obesity has been highlighted over and over again here but also in the press as well as by scientists. The rise in the consumption of energy dense foods, like fast food and snacks, is partially to blame.

Self-regulation for long-term weight control

Gaining weight is easy, and so is maintaining it. On the other hand losing weight can be very difficult and time consuming. Moreover once you have lost weight it does not necessarily mean that keeping it at the new level is not a hassle. Relapse is very common and can be very frustrating.

Detox diets

Detoxification means to eliminate toxins. Detox diets are dietary programmes which range from starving to juice fasts and partial fasts (only some foods allowed). Understandably detox diets do not last long or even better they should not last long.

Does eating rate affect body weight?

Eating behaviour, like a diet program, is an ally in our efforts to lose weight. One such behaviour is the rate at which we eat. It is important to know how it affects our weight. You may have observed yourself that when we eat quickly we tend to eat more.

Weight management and bread

The public at large thinks that eating bread is an easy way to add weight. In fact when many decide they have to lose a few pounds the first food to be reduced or banned altogether from their diet is bread. However as bread consumption has gone down obesity is increasing.