Weight management

image mask Thin… memory (and attention)

Thin… memory (and attention)

Those who followed a diet to lose weight for a few months know it. Weight loss slows down over the course of time. Also, it is not uncommon that weight lost is regained. The reason is obvious; complying to a specific diet in order to lose weight can be strenuous. Mental focus fluctuates and so does body weight.

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image mask What whole grain foods are all about

What whole grain foods are all about

Grains are plant predestined to be eaten. More specifically they are seeds of those plants. Their two main categories are whole grain and refined. The whole grain seed consists of three parts.

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image mask Clevel goals, for weight loss without a diet plan

Clevel goals, for weight loss without a diet plan

Your body weight is at a balanced state and calories are a crucial part of this equation. Popular diets promise spectacular results. For instance, it is reported that if you eat a mountain of grapefruits you’ll see immediate results in terms of weight lost.

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