Life stages


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Early development, lifestyle and diabetes

As early as when we are in our mother’s womb, the conditions we are subjected to influence the risk we have of developing type II diabetes later in life. However that risk is also influenced by our lifestyle later on.

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Eat well live well

We’ll talk about diet and aging. This is occasioned by the study Samieri et al. (2013) which was conducted in the US. Its focus was to examine if what we eat in midlife affects the quality of our health late in life.

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Nutrition for a healthy pregnancy

Nutrition significantly affects the probability of conception as well as the successful outcome of the pregnancy and concerns women and men alike. In this article we will speak about a woman’s nutritional preparation before pregnancy.

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