image mask 5 tips to reduce salt consumption

5 tips to reduce salt consumption

Increased salt consumption raises the likelihood of developing hypertension. The latter contributes to the development of heart and renal disease as well as stroke. By reducing the amount of salt we eat the likelihood of developing such diseases is decreased.

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image mask How metabolism works

How metabolism works

Metabolism is the sum of chemical and physical changes that allow our body to function properly and develop. Metabolism may slow down but this is rare and it is usually not the cause of an increase in our body weight. Metabolism determines the aggregate sum of our needs in energy.

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