Articles


image mask Food and the immune system

Food and the immune system

If prevention is indeed better than treatment the battle against disease begins before we get sick. Our lifestyle is the first line of defence. If we get enough sleep, avoid stress, take precautions against infection, don’t smoke, maintain a healthy body weight, eat healthy, don’t drink too much, exercise and so forth then our body stays in good condition and therefore our immune system will be in good condition as well.

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image mask What I’d say to those who wish to change their diet

What I’d say to those who wish to change their diet

Many choose to enter into a weight loss programme around this time of the year, this time being the timespan which begins these days and ends six months later. It is true that a healthy weight is a necessary condition for a healthy body. Maintaining a healthy weight, avoid smoking and exercising are the three main factors through which we can protect our health.

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image mask Healthy eating during the holidays

Healthy eating during the holidays

During this period many of us eat more and gain weight. Is there an antidote to that? Here we’ll analyse the three phases of healthy eating, and draw to a close with the role of exercise.

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image mask Keep moving

Keep moving

“Life is like riding a bicycle. To keep your balance, you must keep moving. ”A.Einstein

How movement and not only exercise helps you lose weight.

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image mask Hunger & satiety

Hunger & satiety

The feeling of hunger is completely normal. I’m hungry means my organism notifies me that it needs food to carry on functioning. Obviously hunger regulates the quantity of food we consume, to a significant degree, and as a consequence our body weight.

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