image mask Healthy eating during the holidays

Healthy eating during the holidays

During this period many of us eat more and gain weight. Is there an antidote to that? Here we’ll analyse the three phases of healthy eating, and draw to a close with the role of exercise.

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image mask Keep moving

Keep moving

“Life is like riding a bicycle. To keep your balance, you must keep moving. ”A.Einstein

How movement and not only exercise helps you lose weight.

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image mask Hunger & satiety

Hunger & satiety

The feeling of hunger is completely normal. I’m hungry means my organism notifies me that it needs food to carry on functioning. Obviously hunger regulates the quantity of food we consume, to a significant degree, and as a consequence our body weight.

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image mask 9 steps to mindful eating

9 steps to mindful eating

Contemporary way of life doesn’t allow for much leisure time. Due to stress we deprive our body from the care it needs. A part of that is what and how much to eat.

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image mask Sugar: brown vs white

Sugar: brown vs white

Wholegrain foods are considered the better choice when compared to “white” grains (meaning non wholegrain, refined). Therefore brown in foods is linked to health. However, similar claims are made about brown sugar which is often cited as better relative to white sugar.

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