image mask Mediterranean diet and cardiodiabesity

Mediterranean diet and cardiodiabesity

There is a relatively new term called cardiodiabesity. It underlines the connection of cardiovascular disease (CVD), obesity, the metabolic syndrome (MetS) and type II diabetes mellitus (T2DM). Insulin resistance, hyperglycaemia, μεσογειακη διαιταabdominal obesity, dyslipidaemia, hypertension are some of the factors that connect them. Apart from highlighting this link, the term also indicates that each should be viewed in combination with the rest.

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image mask 7 nutrition myths

7 nutrition myths

Despite the advancement in nutrition research some myths seem to be still quite popular. Behind most of them there is little evidence to back them up. In this article we review seven common nutrition myths.

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image mask Early development, lifestyle and diabetes

Early development, lifestyle and diabetes

As early as when we are in our mother’s womb, the conditions we are subjected to influence the risk we have of developing type II diabetes later in life. However that risk is also influenced by our lifestyle later on.

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image mask Spices and health

Spices and health

The benefits from consuming spices have been recorded in the past. For Asians and Caucasians eating red pepper limits the appetite which in turn limits energy intake thus reducing the risk of gaining weight. Spices may deter the development of bacteria and have been linked to a lower incidence of cancer.

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image mask Weigh more lose more

Weigh more lose more

People seeking help in order to shed pounds nowadays, are usually advised to follow a “comprehensive” approach. One that combines dietary adjustments, exercise and behavioural techniques aimed at helping them alter their ways towards food consumption. One such technique is self-monitoring.

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