Articles

Flavonoids and how they affect weight

Flavonoids are secondary s for plants and funguses. Meaning organic compounds not directly involved in the development and reproduction of organisms; hence we call them secondary. They are found in certain fruits and vegetables and have been observed to decrease the likelihood of cancer, cardiovascular diseases, to have anti-allergic and diuretic effects as well as to protect teeth and shield against the flu.

Cold banana cake

Cold banana cake. A summer dessert with one of the most popular fruits. Very light and tasty.

The importance of hydration during the summer

As temperatures rise, we chose this time of the year to stress the importance of drinking water and hydration. By hydration we usually mean an increase in the moisture of skin cells. Nevertheless by drinking water we not only hydrate our skin but we benefit our body in multiple ways.

Weight loss: a marathon or a sprint race?

This time each year many decide to get into a weight loss regime. The thought of wearing a bathing suit on the beach, feeling like prey to indiscreet looks, is enough for us to try and lose some weight even at the eleventh hour. Of course, although body image is usually the most powerful motive (baring health problems), we shouldn’t forget that a healthy body weight can shield our health both in the near and distant future.

What to know before you try to drop a few pounds

There are some “fundamental” information that is good to be aware of before starting a new effort to lose weight. What should the rate of weight loss be? Should I just cut my caloric intake or should I also exercise? Is there anything else needed to succeed?