Articles

5 tips to reduce salt consumption

Increased salt consumption raises the likelihood of developing hypertension. The latter contributes to the development of heart and renal disease as well as stroke. By reducing the amount of salt we eat the likelihood of developing such diseases is decreased.

The secrets of February 14th

This is the time of the year when you offer love and gifts to the one who holds the secrets of your heart. But did you know that the secrets for a healthy heart are, among others, a balanced diet and systematic physical exercise? On the occasion of St. Valentine’s Day offer your other half something special.

Dairy products and Type II diabetes

Type II diabetes affects the lives of thousands of Greeks while scientific findings confirm its’ increasingly frequent manifestation in the Greek population. Although it is not always completely understood why some people do develop type II diabetes and some don’t, it is clear that certain factors increase that risk.

Call for participation in intervention study

Sorry, this entry is only available in Greek.

Clevel goals, for weight loss without a diet plan

Your body weight is at a balanced state and calories are a crucial part of this equation. Popular diets promise spectacular results. For instance, it is reported that if you eat a mountain of grapefruits you’ll see immediate results in terms of weight lost.